Stay Consistent.
See Results.
Not another diet, not another workout plan - just proven
nutrition and accountability coaching that works
I know what it’s like to feel stuck in the cycle of starting over especially when you’re juggling kids, work, and everyone else’s needs before your own. I spent years chasing quick fixes and restrictive plans that didn’t fit real life, and nothing ever seemed to last.
Everything changed when I stopped focusing on willpower and started focusing on nutrition and accountability. With the right guidance and daily support, I learned how to build consistency without restriction, create balance without guilt, and finally see results that lasted in my body, energy, and confidence.
​
That transformation led me to become trained and certified in Nutrition and Accountability Coaching, so I could help other women experience the same freedom.
​
Through The LA Method, I combine proven nutrition strategies with daily, personalised support giving you what’s often missing: someone in your corner, checking in, keeping you accountable, and helping you stay on track no matter how busy life gets.
This isn’t about perfection. It’s about progress, balance, and building a lifestyle you can actually maintain.
Meet Lauren
Why The LA Method Works
Most women don’t need another diet or workout plan - they need support that works around school runs, work deadlines, sleepless nights, and everything in between.
That’s exactly why The LA Method works.
​
When you join, you receive daily, one-on-one accountability, not a group chat you get lost in or a generic plan that ignores your reality. This is personalised support designed to help you stay consistent, even when life is busy.
​
Once we set your goals, I check in with you every single day helping you problem-solve on hectic days, stay motivated when energy is low, and celebrate progress (even the small wins that usually go unnoticed). There’s no pressure to be perfect and no “all-or-nothing” rules. Instead, we build simple, sustainable habits that fit your lifestyle, so you can create results that last without burning out.
​
The LA Method is simple:
-
Real coaching for real mums — not fads
-
Daily support — not guesswork
-
Flexible habits — not restriction
Our programs
1
4 week plan
Kickstart your journey with daily accountability and personalised nutrition support to help you build healthy, sustainable habits.